Hello everyone, welcome back!! Today I wanted to shed light on a figure transforming ingredient that many people are totally unaware of. I avoid this ingredient like a plague and I advise you to do the same!! Let’s just say that this particular ingredient does not have your best interest at HEART. As a matter of fact this ingredient works directly against your heart, waist, and shape. This ingredient will contribute to excess body fat and heart disease, so it should be evaded at ALL COST! Now I know you’re wondering what ingredient is that Big and Bad that it could sabotage your weight loss efforts, clog your arteries thus contributing to heart disease. Introducing your number 1 fat enemy Trans Fat aka partially hydrogenated oil. Weight loss tip #3 to apply on your journey is avoid Trans fat!
In life there are good fats (monounsaturated and Polyunsaturated) and bad fats (Saturated) but the baddest of them all is trans fat. So what is trans fat exactly and why is it so bad?! Well for starters it’s a man-made fat and it’s found in many of the foods we should avoid. Any fat that made its debut in Crisco should really send a red flag to anyone. The intentions of man when they created this fat was not for the greater good of society but instead was for the greater good of their pockets!!! That’s because trans fat was used to increase the shelf life of their products all the while decreasing humans life span. This horrible fat makes all of these things possible in part by the fact that when consumed it increases your bad cholesterol levels (LDL) and lowers your good cholesterol levels (HDL); and it’s the only fat that does that! So man really screwed up on this one to say the very least, and it’s our body’s that are paying the price for it!
On top of everything else trans fat has been proven to cause fat to be stored in your abdomen which explains so much!! Now I’m convinced that I had my fair share of trans fat because outwardly I had everything to prove it; the sagging sides (love handles), friction thighs to the point that I couldn’t wear shorts when I went running/or walking because it BURNED like heck!! My priority was taste so I could care less what was in the food as long as it tasted good everything else was irrelevant. For peace sake I didn’t even know the differences between the fats, in my head all fats were the same. Unfortunately I wasn’t the only one oblivious to the facts behind the fats so I’m glad that I have the opportunity to tell you that there is a DIFFERENCE, a huge difference!! Yes this fat is bad for your shape but more importantly it’s bad for your health.
So how can you avoid this FIGURE TRANSFORMING FAT?? Well first you have to read the nutrition label on everything before you buy it to make sure that it says 0 grams of trans fat.
But don’t stop there because it can list 0 grams of trans fat and still have trans fat in small amounts depending on how many servings you eat. So take it a step further and read the ingredients list and scan it for trans fat or its alias name partially hydrogenated oils. That scanning is necessary because if a serving of food has 0.5 grams of trans fat or less it doesn’t have to be listed in the Nutrition Facts because it’s a seemingly small amount; but you must keep in mind that the facts is based on a single serving. If you eat two or three servings in a day you just ate 1-2 grams of trans fat which is not good.
When you go out to eat ask to see the restaurants Nutritional Guide so that you can be certain that what you’re eating is free of trans fat because your health is worth more than those few seconds of taste.
Therefore I URGE you to avoid trans fat for the benefit of your health and your figure. You can do this by reading the nutrition facts, scanning the ingredients list for trans fat or partially hydrogenated oils because it’s the same thing, and when out to eat request to see their Nutritional Guide. I guarantee you will get your figure back if you say no to trans fat and live a healthy lifestyle.
Be sure to complete the poll below and if you have any questions or comments be sure to post them as well! If you would like more information on trans fat please visit http://www.heart.org/HEARTORG/GettingHealthy/FatsAndOils/Fats101/Trans-Fats_UCM_301120_Article.jsp .
I hope that this tip will help you on your journey to a healthier you! Until next time 😉